Stress is the body’s natural response to different situations. Most of the times stress is triggered when we experience something new and unexpected or something we perceive as threatening.

Self-esteem refers to your self-worth and how you feel about yourself. Even though low self-esteem is not considered a mental health problem, having low-self esteem can have significant impacts on your mental health.

According to a recent report released by the World Health Organisation, in 2022 mental disorders were identified as the leading cause of disability globally. In the same way that physical disorders are a health concern which need meticulous care and treatment, so are mental disorders

Mental health is just as important as physical health, and children who experience mental health challenges may face difficulties in all areas of their life.