Offering therapeutic tools and interventions to assist in navigating mental health challenges and everyday life difficulties. PSYCHOTHERAPY AND COUNSELLING Psychotherapy & Trauma Center THERAPY SERVICES CONTACT US working with the complexities of human relationships Relationship Counselling
& Psychosexual Therapy
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We offer a supportive environment for everyone to share their experiences while exploring their thoughts and emotions which in return provides personal growth, self-reflection as well as genuine connections. PSYCHOTHERAPY AND COUNSELLING Group Therapy and
Integrative Workshops
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Who We Are

‘U Matter’ is a Therapy Centre specialised in trauma work.
We are one of the few UK based organisations that delivers treatments and protocols that are specific to the recovery of trauma survivors. Our therapists provide therapeutic interventions so that survivors of Domestic Violence Sexual Abuse Human Trafficking and Modern Slavery, can move forward positively in their lives, no longer being defined by the violence and trauma of their experiences.

Our services create a safe, nurturing space where emotional recovery is possible, and individuals are guided to regain control of their mental health, free from stigma and fear.
We provide therapy sessions in several languages, including Albanian, Arabic, English, Greek, Hindi, Urdu, Panjabi, Persian (Farsi Dari) and Turkish.

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Our Services

U Matter works with individuals who are in need of that extra support and will benefit from a range of therapeutic interventions.

Individual Counselling

Tailored one-on-one sessions specifically designed to address your unique challenges and objectives.

Couples Counselling

We assist couples in enhancing interpersonal communication, managing and resolving conflicts, and fortifying the foundations of their relationships.

Family Therapy

Our practice specialises in facilitating the resolution of interfamily challenges and enhancing relational dynamics to cultivate a positive and nurturing atmosphere.

Group Therapy

Our facility offers group therapy sessions to facilitate peer connections among individuals dealing with similar issues. These sessions aim to cultivate a sense of community and encourage mutual support among participants.

Individual Counselling

Tailored one-on-one sessions specifically designed to address your unique challenges and objectives.

Couples Counselling

We assist couples in enhancing interpersonal communication, managing and resolving conflicts, and fortifying the foundations of their relationships.

Family Therapy

Our practice specialises in facilitating the resolution of interfamily challenges and enhancing relational dynamics to cultivate a positive and nurturing atmosphere.

Group Therapy

Our facility offers group therapy sessions to facilitate peer connections among individuals dealing with similar issues. These sessions aim to cultivate a sense of community and encourage mutual support among participants.

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We are happy to answer your questions, and help you find the services you need. Please message us to get started.

 
















    “I am not what happened to me, I am what I choose to become.”
    ― Carl Gustav Jung

    “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.”
    ― Sigmund Freud

    “Out of your vulnerabilities will come your strength.”
    ― Sigmund Freud

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