High-functioning anxiety is not acknowledged as a mental health condition; however, it can create problems with anxiety that can be chronic and can have significant impacts on someone’s mental health.

Depression is one of the most common mental health problems, in the UK the prevalence of depression in adults is estimated to be 4.5%. Mild depression accounts for 70% of all cases, moderate depression, 20% and severe depression, 10%.

Phobia is a form of an anxiety disorder, people with phobia experience anxiety when they are faced with a situation or an object that they are afraid of. For some people this anxiety can be triggered even when they think or talk about the situation or object.

In today's fast-paced world, finding ways to relax and centre yourself for overall emotional and physical well-being is crucial. Incorporating relaxation techniques like deep breathing...