The impacts of stress in our body and how to cope with them
Stress is the body’s natural response to different situations. Most of the times stress is…
What is high-functioning anxiety and how to cope with it
High-functioning anxiety is not acknowledged as a mental health condition; however, it can create problems…
Activities that alleviate depression
Depression is one of the most common mental health problems, in the UK the prevalence…
How to boost your self-esteem
Self-esteem refers to your self-worth and how you feel about yourself. Even though low self-esteem…
Overcoming your phobia
Phobia is a form of an anxiety disorder, people with phobia experience anxiety when they…
Relaxation and Mindfulness Techniques
In today's fast-paced world, finding ways to relax and centre yourself for overall emotional and…
Stigma against mental illness: a major public health concern
According to a recent report released by the World Health Organisation, in 2022 mental disorders…
Childhood Mental Health: Why It Matters
Mental health is just as important as physical health, and children who experience mental health…
