20
Sep
The impacts of stress in our body and how to cope with them
Stress is the body’s natural response to different situations. Most of the times stress is triggered when we experience something new and unexpected or something we perceive as threatening.
20
Sep
What is high-functioning anxiety and how to cope with it
High-functioning anxiety is not acknowledged as a mental health condition; however, it can create problems with anxiety that can be chronic and can have significant impacts on someone’s mental health.
20
Sep
Activities that alleviate depression
Depression is one of the most common mental health problems, in the UK the prevalence of depression in adults is estimated to be 4.5%. Mild depression accounts for 70% of all cases, moderate depression, 20% and severe depression, 10%.
20
Sep
How to boost your self-esteem
Self-esteem refers to your self-worth and how you feel about yourself. Even though low self-esteem is not considered a mental health problem, having low-self esteem can have significant impacts on your mental health.