Self Help Tools
Breathing Exercises
Breathing Exercises offer a straightforward yet powerful method for dealing with stress, anxiety, and emotional overload. At U Matter Counselling, we integrate breathing techniques into therapy sessions to assist clients in regaining control over their physical and emotional reactions. By focusing on breathing, individuals can trigger the body’s relaxation response, decrease heart rate, and alleviate tension, making it an invaluable resource during heightened stress or anxiety.
We instruct in various breathing techniques, including deep diaphragmatic and box breathing, to encourage tranquillity and mindfulness. These practices are suitable for use in any location, providing a readily available means to centre yourself and address strong emotions. This accessibility guarantees that you constantly possess a method to manage your emotions effectively.
Keep a Journal
Journaling is a powerful tool for self-reflection, emotional release, and personal development. At U Matter Counselling, we advocate for journaling as an integral part of our client’s therapeutic process. By documenting your thoughts, feelings, and experiences, you can systematically delve into your emotions, gaining insight into patterns and triggers that may impact your mental well-being. This process empowers you, putting you in control of your emotional journey.
- A valuable outlet for self-expression.
- Offering potential benefits such as stress reduction.
- Anxiety management.
- Trauma processing.